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    Is it possible to recomp without dieting and tracking?

    @thetravman Absolutely to each their own :)
  2. A

    Is it possible to recomp without dieting and tracking?

    @thetravman You could also do the "shock therapy" - depends on your personality but for some people it works well to start the cut with fast (1 or 2 days), the idea is the lowered calorie intake will then feel relatively good compared to the fast. But be responsible :) Also there's no point to...
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