Search results

@bandarbo Most are on Instagram haha but I also like the 28 app for tracking my cycle. I use the free version and it’s usually spot on with how im feeling that day. It has suggested foods and workouts based on where you’re at in your cycle. I don’t do their workouts but the app has great info.

@sadie17 I’ve gotten into cycle syncing my workouts and nutrition the last few months and I honestly feel amazing! I’m just maintaining so I can’t speak to the weight loss aspect but the science behind it is so interesting and makes a lot of sense. I follow Misty Myler on Instagram and she has a...