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    Macro targets for a 5'1" female? (x-post from r/IF_Petites)

    @josho Semester is structured a little different but I'll be sure to take steps into account too once things pick up 😊
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    Macro targets for a 5'1" female? (x-post from r/IF_Petites)

    @josho I was tracking my intake and weight in the r/fitness spreadsheet for about 2.5 months and that's the average they gave me. I'm not sure how accurate it is but I figure it might be right given my height and that I have been SUPER inactive recently? Pre-quaratine when I was racing around...
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    Macro targets for a 5'1" female? (x-post from r/IF_Petites)

    @staywithme Looks really good, thank you! Sorry I missed this.
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    Macro targets for a 5'1" female? (x-post from r/IF_Petites)

    Someone on r/womenshealth suggested I post here. I'm a 5'1", 25F with a child-sized frame and a TDEE of around ~1300 😭. I'm interested in starting a fitness journey specifically to build lean muscle mass; I know nutrition is a key part of this, but confess I don't know a lot about nutrition or...
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