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    Experienced lifters, how much do you b/s/d? Either 1 RM or typical training weights

    @acer621 😍
  2. P

    Experienced lifters, how much do you b/s/d? Either 1 RM or typical training weights

    @frbrian Lifting about 3 months. 85/105/165 lbs RM and quite proud of my weenie numbers!
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    Are any of you in the health/fitness field as a career?

    @notpaige I don’t practice it in my career, but my undergrad degree is in Nutrition. For me it’s more of a hobby now, but I like having that foundational knowledge about it.
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    Here’s body fat percentage results for someone who has never worked out

    @streetlight I was actually hesitant to use either "normal" or "average" in my original comment as I'm not sure either one is really accurate language. I'm not sure what word I would use - healthy?
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    Here’s body fat percentage results for someone who has never worked out

    @yourservant Are most of us just in the 30-35% BF range? I'm 5'9 180lbs and I'm also right around 33% BF and working out 5-6 days per week (with strength training). I was concerned that this percentage was quite high, but maybe this is closer to the "average" than we think?
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