@whitab When I was eating mostly vegan, I ate a lot of tofu, yuba, and homemade seitan. @fitveganchef on Instagram is vegan and a bodybuilder so she has a lot of high protein content on her social media!
@hebahesh Love: squat rack, barbell, bumper plates, bench, adjustable dumbbells, pulley, mag lat pulldown grips, and my fractional plates (SUCH A GAME CHANGER)
Never use: resistance bands