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    Fat and Tired

    @silverflame Hey principal (also a fellow educator). Yes, your goals can be reached but you'll need to work and COMMIT to achieving them. If you haven't done so, head over to r/Fitness and read the Fitness Wiki. Pick a beginner program from there and get started. As to what comes first (lose...
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    Does anyone else think that the leg press is a superior quad builder compared to conventional barbell squats?

    @jinxy Is this true...like is there some kind of research stating this, or is this just an opinion? As a 6'5" trainee of 3+ years I'm very interested in this. I just recently discovered Hatfield Squats and noticed (the one time I did them) that I was able to overload the bar and it would...
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    Do you think trap bar deadlifts are an acceptable hybrid between barbell dead lifts and squats?

    @squidomerer I'm 6'5, 53yo, went from 400# to 230# heavyweight 4 years ago, and use a trap bar. Even when using the high handles it feels like a deficit; we tall guys got a long way to pull, but don't let that stop you. Using a Trap Bar is great! Ultimately, you aren't competing so you can do...
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    Combining L-Citrulline and Beta-Alanine

    @horserider4ever I get up to workout at 3.15am so it’s all good. The only thing I have before my workout is my preworkout!
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    Combining L-Citrulline and Beta-Alanine

    @horserider4ever This is the basis of 99% of preworkouts. If you consider drinking something “not water” breaking a fast then yeah…
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    Suggestions for All-in-one app/subscription?

    @wangari Been doing Street Parking for a week now, so a newbie. Can confirm lots of options on daily workouts and a bunch of accessory programs to choose from. Linchpin was the other one on my list. Both look like great options. FWIW I’m 6’5” and also don’t have room overhead for things like...
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