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    Body Fat Percentage and the DEXA Scan

    @kazcat buff! (that was my first and immediate thought here. i'll stick with it.)
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    Don't say you can't do it. 3 days out from my first show! [PROGRESS]

    @joannejojo a noteable difference from "before", indeed.
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    Don't say you can't do it. 3 days out from my first show! [PROGRESS]

    @dangtt1 those "bumps" on your hips (when posing), are those your bones protruding, or are you pushing muscle as well?
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    [PROGRESS] 3 years of powerlifting, BW 130 lb --> 155 lbs, SQ/BP/DL 300/143/308 lbs

    @csf sumo is awesome and so are you. that is all!
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    Friend of mine gave me my Christmas present today..

    @aleenad pretty important which one it is, i'd say ;-D (i.e. not oracle!)
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    [PROGRESS] I was told I should x-post this here from /r/progresspics. 7 months of dirty bulking

    @zeromega woah, solid! =)
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    RMR, Caliper, BIA, DEXA, Bod Pod Results: 26 F / 5'6" / 127.8 lbs / 8.9-12.3% BF

    @katzby23 And you're not even flexing... Jelly is me!
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    [CONVERSATION] New research says athletes who are cutting should consume ~1.8-2.7 g per kg a day to maintain fat-free mass

    @3john3 i'm close to 100, which translates to a bit more chicken...
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    [CONVERSATION] New research says athletes who are cutting should consume ~1.8-2.7 g per kg a day to maintain fat-free mass

    @%CE%A3%CE%B1%CE%BC%CE%BF%CF%85%CE%AE%CE%BB i didn't post a question. dunno, the diet style just didn't work for me. not discrediting evidence at all, just saying i couldn't do it.
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    [CONVERSATION] New research says athletes who are cutting should consume ~1.8-2.7 g per kg a day to maintain fat-free mass

    @vincenthchough i tried eating about 1:1 protein/kg bodyweight at one point. i just started gaining weight... pretty sure that macronutrient game is defective on my part!
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    [CONVERSATION] Here's how to start if you are an absolute noob!

    @legendforlife might as well just have a wee nap, eh? :D
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    [CONVERSATION] Here's how to start if you are an absolute noob!

    @legendforlife well, at least it's good for flexibility. if there are issues there, i mean. i know i have some, so inbetween heavy sets, i do a bit of unrelated stretchwork (never specific to what i'm training that day).
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    [CONVERSATION] Here's how to start if you are an absolute noob!

    @legendforlife as an aside, what are people's experience with stretching? i used to do a bit of it, and generic warmup too, but over the years, i find i've no use for it. i just can't feel any difference in my workout.
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    Form check for the big 4

    @marsbars I only get to sort of 60 kg + bar, and then I don't get much further. I can put on a bit more, but that really just means I'll be doing less and less reps... I think my pecs are defective.
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    Form check for the big 4

    @marsbars A hundred? I envy you. My bench stalls at a certain point and I never get further with it. I mean, I know about plateaus, but this feels like an inherent cap or something.
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