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@cjones0420 I believe she is around 5'10 and 185 lb and she calculated 1700 cals to be a sufficient deficit. 1500 calories at that height sounds super low to me, especially if you're working out! Did you use a TDEE calculator to arrive at that number? There are some good resources linked on...

@words I recently helped a tall friend figure out what she needs to eat for a deficit and wanted to stand on a stepstool and slap her in the face.