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@vinayakc Something we all have to keep in mind I would imagine. Mother's Day I ate like a normal American, +4lbs on the scale the next day. Later that week, I went for a run, forgot to eat dinner and wound up only eating like 1200 calories. Dropped 2 or 3lbs on the scale. I know it was...

@asperd Yeah, I get that. I am used to seeing my BRM of 1890 I am 5'11 and 223lbs, been on a cut for 2 years. I had a 20 year bulk up to 320lbs. I walk a lot now try to lift 4 days a week when I don't hurt. My TDEE is typically around 3k these days. I bike to work, walk at lunch, and lift or...

@awoods88 I would personally just do like 100-200 less for a little while. Also your TDEE is only 2100? I have no idea how big you are or how active, but it sounds low. I wouldn't go nuts with the massive cut. When I don't eat enough I get mad hungry and then I over eat. What I would do...

@orthodox_christian Yeah 2 for most stuff. 2 chest / 2 triceps 3 back / 2 biceps 4 legs 5 shoulders / 1 shrugs 3 working sets near failure and some warm up sets in there. Why? I dunno I am a noob and it seems to be working so far.

@chain94 Never heard of CRISPR?

@lovely_krystal86 Most exercises maybe 1 or 2 between sets. Sometimes like when I do squats then deadlifts I feel like my body just gives up. Other day on deads it read like 12 8 then 4. But I had already done squats and it may have been more mental than physical exhaustion.

@luke2334janel Do you deload? I'm in my 40's and I notice after 4 weeks of working out 4 days a week I will be much more tired after my workouts and recovery is harder. I typically go 4-6 weeks then take a week off. More often 4 weeks. I read, doing less volume vs no volume was basically the...

@luke2334janel I been working out almost 2 years. Last I did barbell bench I did 165x7. Currently doing 2 sets of 60x12 and 1 60x11 dumbbell. But but but I am still a fat dude. 5'11 and 232 this morning. I was 320. So I went on a huge bulk before and you are much leaner than me. I also...