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    12-Week Challenge: Week 5 Update

    @maxrap Reach out and make yourself accountable to someone? Will power isn't enough! I wouldn't have had any success if I didn't incentivize working out/ held myself accountable to a goal setting app/ fitbit/ gym partner/ personal trainer, etc.
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    F/25/5'8" 161 lbs to 134 in a little over 3 months

    @hester708 Not OP, but... I got mine pierced 2 years ago. You lie flat on your back and the piercer does their thing. Mine used a caliper type thing to pinch the skin and that hurt me more than the needle lol. Once the piercing is placed (and ask for a hoop/ring not a banana or bar) it basically...
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    DEXA round 2: 23/5'8"/168.9lbs/35.1%BF

    @littlefish40 Awesome work my Strong Strong Friend! 💪 I am going to check out the program next... I have been following the Grip It and Rip It Deadlift program right now and I like her programming style. I'll have to read up on the program you've done!
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