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  1. K

    Working out, work, and life balance

    @ilovemyfather Up at 330, gym by 415, train til 545, eat breakfast, prep food for the day, off to work at 7. I’m usually asleep by 9pm.
  2. K

    Does aging really contribute to weight gain/loss of muscle?

    @mikeb34 This is a good post.
  3. K

    DEXA says I'm obese - 36% body fat - thoughts?

    @inha This is the accurate answer about the inaccuracy of DEXA scans. Upvoted
  4. K

    Most important non-gym habits?

    @yeswin Nutrition and sleep. 1 & 1a.
  5. K

    How do you keep motivated?

    @rhettryder Discipline > motivation.
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