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@elizabethwilliams if it's within your means, why not? the thinking that you're going to get more maskulado consuming whey protein is bull. just imagine you're consuming protein in a more convenient way (kasi you drink it lang) than chewing your usual protein source.

People do recomp, it's a bit tricky and not everyone can implement it properly and get it's 100% benefit. It's where you're trying to lose fat and gain muscle at the same time. In essence, fat takes up more space than muscle-- so they might not lose weight but their body fat's going down while...

@dynasty101 Anything can be consumed in a cut as long as it fits your macros :--) Hindi ka naman tataba or lalaki basta sure ka na 1900 talaga yung tinatrack mo and napapasok mo sa 1900 na yun yung whey na i-cconsume mo if ever.