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@dadnotsuperman I'm 6"3' and weight 200 lbs. I can do one or two full diamonds with some effort. I used to be able to do more, but in the last weeks I have to admit my workout intensity has decreased. But, I was able to do them after practicing a few weeks with archer push ups (a ball under one...

@rdmarita One pull a day keeps the doctor away

@kaki Kind of. Ideally you should fail by two or three reps. So start, 2-2-2-2-2. Very easy I guess (stop there, take it slow) So next time, 3-3-3-3-3? Maybe you just pull 3-3-3-3-2. At this point you wont be able to do 4-4-4-4-4, trust me. So choose the easy road or the harder, what suits...

@kaki What works for me is finding the number of reps that make me fail in the last set. Then give it a few weeks until I can finish all sets. Then add one rep or two until I fail the last set Edit: this will make the first and second sets very easy, but that is what you want. In those first...

@natasreficul Ha for me it was like 2 years. I was skinny fat and the negatives phase took like 6 months. Anyway, I'm not crazy about working out, and still have to cut like 8 kg of bodyweight. I think it will be more noticeable then. For me, 5 years ago I was not able to hold from the bar for...