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@tammyp Well - because I have taken PEDs (Anabolics) - orally - that get filtered through my liver. I've done bloodwork and had doctors supervision while training for a fitness competition. It is known that Anabolics are harsh on the liver. I don't doubt anything you're saying though, I actually...

@seatpost That what I'm starting to understand from all the comments. Thanks so much for your input man.

@dawn16 This was a relaxed pose. Let me find one I took that day where I actually was flexing abs. In the mean time my Instagram is full of all my progress pics and has a bunch Of NPC competition(men's classic physique) pictures on it. @nick_x_fitness

@anonymouspink Huge thanks for this man! Appreciate it. Finally I have a decent template to use.

@tery Thanks so much!

@tery Ah cool. Yeah I wasn't eating Keto though. Just low carb low fat High protein. Where as keto would of been High Fat Medium Protein and low to no carb.

I did find this diet on the web. - it looks like a good start. (Need to eat a bit more on the quantities to get it up to 2300ish. but- my only question is What is Tempeh and What is Seitan. Never heard of these in my life. I googled the recipes but it seems like too much work haha (2 hours prep...

@christopherv thanks man! Just followed this sub now. I'll check it out.

@caleb22 Thanks IWTCB, I'll check out that Simnett Fellow! I feel like I am embarking on an epic quest and I need more vegan knowledge... Man that Game Changers movie on Netflix turned my whole world upside down.

Just finished watching The Game Changers and holy shit I'm wanting to try this plant based diet now. The picture I uploaded shows what I was able to do during a 30 day CUT using a low carb high protein diet whilst eating animal proteins. HOWEVER I literally have no idea if I need to keep my...