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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @jesusrescuedme "Good seed is never wasted." It's important that those who know better speak with clarity and accuracy. Bro science hurts people, and you never know who's reading!
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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @jesusrescuedme Tone is a nervous function that talks about the state of contractility in a muscle. The more a muscle is used or caused to fire, the more tone increases. When we use muscles in exercise, we cause them to fire, this increasing tone. I can't understand what you mean by "If all...
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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @dawn16 What exercise isn't toning? Tone is a function of the nervous system describing a muscles ability to fire, not a fat-loss technique. Letterboxbrie was talking about increasing a muscles tone without increasing it's size
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