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@kasperblue scoop and swoop: http://bustyresources.wikia.com/wiki/Scoop_and_swoop It helps it really does. In terms of damage. There is connective tissue that holds the breast tissue in place. If you don't protect it it can stretch and sag or get injured and have pain. Really this means...

Also try the swoop method when putting on your bra! It helps keep all the tissue where it started!

@believerz I think this has a lot to do with skin elasticity and proper fitting bras. High impact exercise without proper foundation garments can damage breast tissue and they can appear more "pendulum like." Or at least that's what the fancy bra fitter lady told me.