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    How to wake up early for workout if you already wake up early/evenings don't work??

    @turks4christ Any harm in doing 4 working sets of chest and bailing? Hit the triceps at home with some calesthenics and do 8 minute abs on YouTube. Not ideal for a bodybuilder, but for most of us, it does the trick.
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    How to wake up early for workout if you already wake up early/evenings don't work??

    @patti1011 Hell yeah. Dad of 4. Kids are the perfect size for weighted pushups (especially drop sets) and pullups. They also can be trained to like yoga, kickboxing, and all kinds of other workouts modalities so you are spending good time with them AND getting your work in.
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    How to wake up early for workout if you already wake up early/evenings don't work??

    @zeke4110 One thing that helped was not looking for that perfect block of time to exercise. A 30 minute workout might take all day, and that's ok.
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    What are the best adjustable dumbbells for home use?

    @chaboo Yea they aren't perfect but they get the job done in the home gym. I don't think the build quality is an issue, but the design itself could be a little more refined. When you only need 20# but it's as long as a 90#, it tends to feel clunky and distracting. I'd still recommend them...
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    What are the best adjustable dumbbells for home use?

    @chaboo BF has a set that goes up to 90#. Only issue is that they are pretty wide, so they can get in the way on some lifts
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    [Push Pull Leg x 4 a week?] More Gains? or More Harm?

    @primsroses I personally can't do legs 2 days in a row, as it takes the most out of me and usually struggle the next day. I usually do legs HARD once a week and maybe mix in some light stuff later in the week just to burn some calories. To answer your question more directly, I'd agree with...
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