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@anne_l Im definitely losing some muscle mass but im not sure what to do about it. My average from my start date of 3/11 is 1.6 pounds per week but my current rate is 1.1 pounds per week. I’m trying to max my protein with a goal of 100g but my calorie intake is low so it’s not easy. I eat a ton...

@anne_l Im 5’6 and 148. The 40% was from a Dexa scan almost a year ago and I was 15 pounds heavier. The 36% is from and inbody

@anne_l These could all be possible. Right now because I’m new at weights I’m just doing the machines but it’s a pretty structured, automated program with regular strength tests and alternates adaptive, negative and “explonic” every two weeks. I’m not sure what to do about the deficit because...

I have been dieting with a calorie deficit for a few months now. I jog/walk 3-4 miles every day and average over 10k steps daily for over 2 years now. I do weight training 3x weekly with egym weight machines using the muscle build format. It kicks my butt! I’m currently at BMI 24.3 so I’m not...

@ambassadorcjk Right that’s why I said I’m not menopausal, Im perimenopausal and still have periods like clockwork. My gynecologist doesn’t support HRT for peri because your hormones are still fluctuating during that time and any levels would just be a snapshot of that particular time

@ambassadorcjk I have regular periods

@ambassadorcjk Unfortunately I think I’m the oldest living female who isnt menopausal! I’m barely peri.

I’m 55F my bmi was 27 when I really started the latest push to take 30 pounds off. I was thin for much of my adult life. I now have a 40% body fat last dexa scan and a lot of the problems people my age have who are overweight. Mild hypertension, borderline high cholesterol, pre diabetic A1c. I...