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  1. G

    Get me to 1 standard pull up. [33/F 5'8 177lbs]

    Sorry, I meant rack chins.
  2. G

    Get me to 1 standard pull up. [33/F 5'8 177lbs]

    @lightangel Try rack pulls to work the target area. Also consider it a push movement and not a pull, how is your form?
  3. G

    Get me to 1 standard pull up. [33/F 5'8 177lbs]

    @lightangel
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