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@ensea12 Fat secret. It's free. It saves meals and recipes. I've invested too much time to switch and mainly use it for when I'm cutting.

@jonathanxr Good question or at least discuss how to complete a successful cut phase and keep protein intake and carbs down. I mean wo eating only supplements. It's just photos of people.

@aeri20 Dumbbells are superior. Your hand position can move and isn't locked into a specific location throughout the movement. (Among a couple other reasons)

@bandit That's where i stopped. Mah shoulders don't like it.

@jayaraj There is something i get from squats that I don't get from other leg exercises. It isn't that squats will develop my legs more than other exercises either. It ties quads, hamstrings, lower back and glutes together in one movement. Unsure if having these muscles work together in a...

@cinnamoroll Are you training enough? I only ask because it sounds like your diet is in check which is usually the area people are lacking. I'm a similar height and weight with lifts in a close range. I've weighed a bit more and been a bit stronger than i am now (but I'm content and just in...