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    Would there be varying results in hypertrophy from the different intermediate routines like Lyle's GBR, Helms' U/L/U/L, Helms' L/U/L/P/P, etc

    @brendan3248 So basically 2 days in and no one has answered your question except for the dude who got downvoted.
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    M/21/5'9"/146lbs From Dirty Bulk to One Week Out From My First Physique Show

    @hindsma You're a sikkk cunt
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    2018 Contest Prep Breakdown

    @jesusloveselonmusk As a system admin how are you getting 10-15k steps a day? I'm a software developer and I take walks every day but I'm lucky to hit 7k usually I'm around 5k.
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