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  1. G

    Squat numbers dont match

    @saurabhtopno42 Do you ever squat at lower rep ranges than 5? What's your 1RM?
  2. G

    Deadlift alternative - avoid back pain

    @bandan Make sure to stretch your hamstrings and piriformis muscles. The pain from deadlifting might be posterior chain tightness from exercising it not strain of the actual back muscles under load. Also if it is strain in your back it can come from insufficient range of motion in your hips...
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