@dawn16 Weelll, just want to continue doing some crossfit exercise but from home, cause i cant afford it but not only wods, i want a complete skill and wods...
There are a lot of wods but how u create your skill?
In my box which i cant afford for this period was..
Warm up
Skill (strength)
Wod
Any advice, pages, something to read? So i can create a complete workout
Thanks so much ❤❤❤❤❤