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@fatrabbit Omg thanks for the response! Another question if you don’t mind, but do I still workout the next day after a workout even if I’m super sore? Cause I feel like if I wait until I feel better, the cycle just repeats.

So I’ve decide to start working out while I’m taking a four week leave from work to catch up on university courses. I work in a warehouse so I considered that my workout, I don’t really do anything other than that. I’m trying to lose weight again, so while I’m going to do CICO I also wanted to...