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@baptistbiblebeliever Ty for both of your replies. It's just so hard to accept weight gain when growing up (90s/00s kid here) all weight gain was considered horrific. It's hard to unlearn. Additionally, I am not hungry that often, which makes it feel like eating more is not 'intuitive' and...

@barlean I am in the same boat as you. I'm 5'0, in the 80s for weight, do strength training, and walk a lot. No period for a year now. Did your specialists give you any other advice? I'd love to know. I don't live in an area w any HA specialists (the last dr I went to just wanted to put me on...