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    Has anyone here hit your body goal before reaching your weight loss goal?

    @claudiav Yeah... I started my fitness journey 4 months ago, at a weight of about 150 lbs. I was bigger than ever before, became really unhappy. I thought I would have to get down to my previous normal weight of 138 (I'm 5'6), but decided to start with working out (with kettlebells) rather than...
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    DEXA scan results: 33, 5'4", 141.5 lbs, 19.1%

    @maria90 So buff!
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    DEXA Results: 24 y/o, 5’5”, 142 lbs, 31% BF

    @dxblorna That was an interesting read
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    3 Month Progress Measured with DEXA Scan: 28, 5'4", 145 lbs, 30.6%

    @divinenature What was your avg daily protein intake for those 3 months? It's a bit disappointing to see that out of 10lbs, 4 lbs lost were lean mass. I've observed the same on several other weight loss DEXA scans posted here; in one, a woman's bf % actually went up with weight loss. I get...
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