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    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @davejunior Sleep routines are powerful so if you're used to getting less, there will be an adjustment period before you can reliably get more. In my experience this also becomes more pronounced with age. Also, older people need less sleep
  2. A

    Update: 3.5 years of BWF (38/M)

    @rkenoke Super inspiring. What was your routine when you started?
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