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  1. S

    I’m (32M) I’m a lean build 6’1 155lbs. I don’t know where to begin

    @acecomando Lots of calories and lots of heavy lifting. Plus stretching and cardio of course
  2. S

    Can you actually lose weight by only being in a calorie deficit

    @emperorsolo Some of these people think they’re in a caloric deficit because they don’t eat all day, BUT they drink 1,000 calories of sugary drinks and don’t count them, and then they eat 2,000 calories of junk shit food right before bed. A 20 minute low intensity circuit 3 times a week isn’t...
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