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  1. R

    Drinking Cold or Regular water?

    @phonix this is the most fucking bs that my gym does too. Ugh.
  2. R

    Need guidance for weight loss

    @heatherbliss jeff nippard, trainer winny. watch these on yt for solid advice
  3. R

    Need guidance for weight loss

    @heatherbliss soya chunk kha le bhai
  4. R

    Transformation - 3 years of Serious Lifting

    @vitaris how much protein per day?
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