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@acb Good! Hope it works it out. Injury is one of my nightmares! Wishing the best for your 'bow

@acb Still sore? Noooot good. Workout pain should go away when you stop the exercise. You could already be injured. You must stretch even if you do it later after a hot shower. When things get tight they snap, twist, pinch, scar etc etc. Another suggestion I've done when my pinkies were...

@ibloggospel Listen to this. Also I find I notice pain in spots that are tight or have knots - are you warming up before workouts and stretching after??? I had elbow and wrist pain from knots in my forearm. Dig a thumb into the top of your forearm just before your elbow starts and see if you...