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    Struggling to understand the concept of “water weight” and why it shouldn’t count. Shouldn’t it?

    @georgedanielleonard Thanks for responding! I like your way of explaining it, that makes sense.
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    Struggling to understand the concept of “water weight” and why it shouldn’t count. Shouldn’t it?

    @nathanh83 Thanks for responding! Yes, I know weekly weighing is the way to go for actually tracking weight/fat loss. I just weighed myself twice today because this question has been bugging me and I wanted hard numbers to ask about in my post. Regarding this part, I think I'm fine. My body...
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    Struggling to understand the concept of “water weight” and why it shouldn’t count. Shouldn’t it?

    @leathamoll That's a good point! I didn't think about drawing a distinction between the water in my stomach vs the water elsewhere. Thanks!
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    Struggling to understand the concept of “water weight” and why it shouldn’t count. Shouldn’t it?

    @leathamoll This was a really helpful way to explain it! Thank you!
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    Struggling to understand the concept of “water weight” and why it shouldn’t count. Shouldn’t it?

    @conslater Thank you for responding! Don't worry, I promise I'm not obsessing over every fluctuation—this question has just been bugging me, so I weighed myself twice in a day only so I could get numbers to ask about; it's not something I normally do. I was wondering whether weighing yourself...
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    Struggling to understand the concept of “water weight” and why it shouldn’t count. Shouldn’t it?

    To me, it seems silly to measure “weight vs water weight” or really to track down to a single pound at all. I don’t get why we should do it, or what it’s for. I hope this post doesn’t come off as judgy or rude. I genuinely don’t understand what the point of classifying water weight vs. regular...
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