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  1. T

    Anyone done PPL once a week with success?

    @mskitty32 One day is quad focused and the other day is more glutes/hamstring focused
  2. T

    Anyone done PPL once a week with success?

    @darksoul999 I kinda do PPL + Arnold split mon: pull Tues: push Wed: legs Thurs: chest + back Fri : legs sat: rest sun: rest
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