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    How much protein should I get (and advice for protein shakes)?

    @melodyfischer65 Thanks, I got the vanilla shake powder after your recommendation. It tastes alright.
  2. G

    How much protein should I get (and advice for protein shakes)?

    I heard that I should have either 0.8-1g of protein per kg of lean body mass OR 1.3-1.7 g protein per kg bodyweight According to those numbers, and as a man 178cm tall and weighing 69kg, I found out that I should get either 44-55g of protein per day OR 89,7 - 117,3g protein per day Does...
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