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  1. S

    Hard plateau in pull-ups

    @roamingnomad Got a dip belt on Amazon for like $15, works ok
  2. S

    Sterling K. Brown Suggested Workout

    @zeekmul Pullpees
  3. S

    Sterling K. Brown Suggested Workout

    @italianstallion It looks pretty good. I would add a horizontal pull like Rows or Ring T’s and Y’s. Maybe even replace the pushups with them since you’re already doing burpees (6 count includes a pushup). Adjust quantities by ability…ie maybe start off a little less reps each time through...
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