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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cbsmel Wanted to circle back to say this is now my formatt now that my gym is closed. Thanks again! Might be worth sharing in r/fitness
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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @lucie_tsao The reason why it's harder for people is the knowledge required to train in this manner. At the gym plug in reps + weight into a calculator and you get your optimal weight for an exercise. It's also easier to add fractional plates for progressive overload. All of this is possible...
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