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@mbm_kdm I forgot the food scale, incredibly helpful tool for portioning especially at first

@grandslam Eh, my adherence was so bad with the apps that pen and paper/reading labels did more for familiarizing myself with food than they did. I like the concept, just couldn’t get into it and they don’t convey all the details for micros as clearly as the label.

@grandslam Good question. I had to think about how I arrived here. Like lifting you start broad and with poor form, and in no time it’s second nature. I started with legionathletics calorie counter to get a starting target on tdee(I’ve never bought a product or agree 100% with his advice but...

@grandslam Busy busy busy. Tracking probably is the best path forward, but it can be simplified. When I am overly busy I eat the same one or two meals for breakfast, the same one or two for lunch, and the same snack/protein shake, leaving dinner as the only meal to actually invest any brain...