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    Looking for long-term kettlebell workout plan [M/F]

    @passingthrough1 I've been using a single 16kg for all the workouts, yep.
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    Looking for long-term kettlebell workout plan [M/F]

    @passingthrough1 Fitness Is Function is $5 to download, nicely balanced program that you could both follow together if that's what you're into. There are plenty of options out there.
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    Calling all victims of Simple and Sinister. (mini-survey for my own curiosity)

    @firewraith 1.Background/Goal Several years of martial arts (karate, BJJ) in high school, some crossfit (independently, not at a gym) in college, casual rock climbing, calisthenics and some ring work. Never extremely fit but never especially out of shape, dabbled in all these programs for a...
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