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    Mind-Muscle Connection: What's the evidence?

    @ntp Oh shit thank you so much good sir! As I was reading I was anticipating a mistake in my posture and I'm glad to know that it is indeed an actual phenomenon and not me doing something wrong and setting me back months! I've been training my front levers for the past year or so and I'm able to...
  2. B

    Mind-Muscle Connection: What's the evidence?

    @ntp Off topic, but since you have experience here, do you know why my glutes are being utilised when I try doing the front lever? I've scoured the internet and nothing points towards the glutes being a proponent of this exercise.
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