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  1. K

    How to improve my cardio?

    @laurelflower I started at 120kg 😅
  2. K

    How to improve my cardio?

    @lifeline Thank you for your advice. I do have a lot of anxiety and I do feel my heart will stop beating and I do feel like a panic attack is coming. Some WOD I just wanted to stop and leave. Some I finished crying because I didn't succeed to complete all of it. It really helps reading you I...
  3. K

    How to improve my cardio?

    @girljesus Thank you for the advice.I'm going to incorporate long walks and running on my off days. I've lot of social anxiety so being outside is a big fear of mine but I'll try.
  4. K

    How to improve my cardio?

    Hi I'm 31 F and I'm struggling. Every cardio exercise is torture to me. Especially burpees, my belly is in the way and I feel like my heart is about to stop. I avoid Team sessions because I know I will be a burden and yesterday my regular session turns out to be a Team one and I felt my teammate...
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