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@kendraw Take time off 1week , restart Mon and Thurs chest back compound movement = 2days rest 3days rest 5-12sets back chest total super set one min each keep records of rest periods 1-2 min ( as for other body parts adjust as necessary. Remember to eat after workout and again within 2hours!!

@kendraw Hey if you have a auto immune disorder (not sure what kind ?) See if your able to get hrt (I got it from being on methodone years ago . Hope this helps man