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  1. L

    I’m response to my last post: what’s that one food that you know is good for you or is a lower calorie option that you just refuse to eat?

    @chaplain777 i do NOT fuck with brown rice, i love white rice too much
  2. L

    Struggling to understand the concept of “water weight” and why it shouldn’t count. Shouldn’t it?

    I'll also add re: water in your body, the ~60% is a mix of intracellular and extracellular and 2/3 of that is actually intracellular, so inside your cells. When you drink a nalgene of water it doesn't just immediately go into your cells, the distribution requires time and osmosis. Your body...
  3. L

    Struggling to understand the concept of “water weight” and why it shouldn’t count. Shouldn’t it?

    @aftergodsheart When most people talk about weight loss what they're really talking about (and hoping for) is fat loss. When you lose fat, you lose it all over your body (though some people have different distributions). The extra 3-4 pounds of food and water don't distribute in the same way...
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