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@bkeener3 It's not in any way obsolete but as with any lab value it's judged with the a minimum of common sense and clinical presentation. Nobody looks at a body builder with bmi of 35 and a regular dude with a bmi of 35 and confuse the two, it's blatant obvious. BMI is used in research and is a...

@phytoscience1 That's a real poor excuse. It's not easy for anyone to calculate, - you do it by trial. If you calculate how many calories you consume a day for 2 weeks, and find out it's 3000 kcal a day, and you do not lose weight, - then eat 2500 a day for the next 2 weeks. You will lose...

@nickale Sorry to burst your bubble, but as a doctor I can assure you that there are no conditions, hormonal or not, that causes anyone to not lose weight if they eat at a calorie deficit. I know it's a common saying, I know its a lot of shitty magazines that writes it, but it is plain wrong. If...

@ashleighzedicy Excerice is not important to lose weight, only diet...

@nickale There are probably a 1000 different opinions on this, but my recommendation both to avoid injury and to actually make exercise enjoyable is to keep it simple. That means just to light cardio (fast walking, cycling, swimming) and focus on calorie restriction until you are no longer...