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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cbsmel Just finished day one. Took me 2 1/4 hours. I had to work out a lot of the new positions and progressions. But I've had 67 years go by....
  2. R

    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cbsmel On the Full Body(3x Week) what does AxBxAxxBxAxBxxREPEAT break out to be? A Monday, x Wednesday, B Friday, B Monday, A Wednesday, A Friday, A Monday, B Wed...etc?
  3. R

    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cbsmel I am now in week 3 of Full Body (3x a week) . Now that I'm used to the routine I've cut my time down to an average of 1:20 per day. I've found that the Sissy's, Pelican's, and the Tricep Extensions to be the most challenging. I'm most proud of my HSPU's. I am doing belly to wall HSPU...
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