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@vsw874 Could you link the posts where Beardsley and Krieger mention this? I couldn't find it after a quick search. The article you link is pretty mediocre. A lot of assumptions based on weak evidence or no evidence at all. It directly contradicts the things we see irl. Hamstrings is one of...

@flemman11 What do you think is the benefit of splitting it into seperate days compared to just doing 1-2 compounds and then the lighter stuff each day? You can do the same progression ideas and have the same flexibility of swapping exercises. Now you have 1 heavy fatigue day and then some rly...