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30:00 Total Body Burn: Strengthen and Sculpt with a 30-Minute Full-Body Workout The way this works is On a running 30:00 clock perform each exercise/reps as written below. Your rest time is whatever time is left over in the minute after you have completed the reps for that minute for the next...

Here is the Workout Video Showing You How to Perform Each Exercise and the Structure of the Workout. Strength A: 4 x 16 Walking KB Front Rack Lunges (8 down and 8 back). Brace core and keep chest/elbows up. Rest 1:00 between sets. Strength B: 3 x 8 each side Cossack Squat with Hip Rotation...

All you need is a pair of dumbbells and 16:00. For this workout, you will perform 1 set with the prescribed number of repetitions of each exercise every minute on the minute. Your rest time is the time remaining within the 1:00 after finishing the repetitions. Choose a weight that you can finish...

The focus of this workout is first to build some full body strength by a 2 part strength portion that focuses on the power clean movement. If you have never done power cleans before I highly recommend you first watch this tutorial video so you can learn how to perform this with proper form: How...

Do not underestimate the intensity of this #workout just because it's a pair of dumbbells LOL. Dumbbell Strength & Conditioning Conditioning first: Choose a weight that is moderately heavy. If you don’t have dumbbells that are heavier then just increase the reps to 10 of each movement...

This workout is one of my favorites because the strength pieces combine exercises that not only will help strengthen and sculpt your legs, but they also have mobility and balance pieces to them that cause your core and deep stabilizer muscles to work harder and as a result you have an increase...

Here's what a full leg day workout looks like that combines very focused strength work by starting with Back Squats focusing on form and quality of the reps that we will combine with a gorilla row to build a solid back foundation for the squats. Take your time in this superset and allow around...