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@kent1956 Awesome, good for you man. The best workout is the one you do consistently. If this works for you then keep doing it.

@brock Generally I've always lifted heavy enough to be struggling during every set. It's just how I've always preferred to lift. Where I slack off and try to convince myself that I'm working hard is pulling movements. Any pulls, especially bent over or from the floor, really tire me out, and...

@abnerpublishing Forget motivation, it's discipline you need. You seriously need to be motivated to want to look and feel better? No you don't, you need the discipline to just do it.

@victorcourville Cowgirl Reverse Cowgirl Doggystyle Good ol' missionary Spoon Prone Bone Frog style Legs on shoulders Standing against a wall Jerking off over the toilet

@reformedhighlander When I first started lifting seriously (read: did more than biceps curls and lat pulldowns) I was able to blast out a 5x10 deadlift after the 5/3/1 and do it in the same week as the squat stuff. As the weight went up, however, I had to cut it out as well. I'm 37 now, so...

@tabularasa I'm the opposite because for years I relegated pulling movements to an afterthought. I'd do rows and pulldowns and whatnot but they weren't a focus. I was such a heavy presser that my triceps blew up. Arms still looked big though because I had big triceps. I'm not as stupid...

@righteousbyfaith I wear whatever free t-shirts I get from the supplement store.

@donnag I wish more people understood the simple fact that the triceps are a bigger muscle.

@dawn16 All the thick ass fit chicks at my gym do donkey kicks.