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@sheree275 I was wondering on rest days do you actually rest or still have to be active? 😅

@fruty I’ve been reading a lot of high cortisol symptoms and I have all of them 😭

@dann222 Yup I increase my weights! I really count my macros but I don’t have any goals on fats and carbs only protein. I need to get my comps measured too! Thank you so much for the tips!

@vapedensity I see. This is so interesting. How are you managing it now and how are you able to lose weight now?

@vapedensity Omg wow this is the first time I’ve heard of something like this! I have skin tags everywhere esp my neck and face 🥹 I’ve only started to incorporating fasting into my diet about 2 weeks ago.

@zastari Thank you! Maybe I’m just being impatient

Wondering if someone is in a similar state. I’m 5’2 61kg/134lbs. It’s been 8 weeks since my fitness journey. I’ve been weight training 5 x a week with cardio then 8000 steps a day. I’m in a calorie deficit eating around 1300-1500 a day too with 120g protein goal. I sometimes do 18/6 fasting too...