@citrus2 Im confused now, because this guy said it’s 1g of protein per lb of bodyweight to build muscle, and also while cutting:
https://www.reddit.com/r/beginnerfitness/s/QQ2DvkxCeJ
@mvsf1 Im confused now, because this guy said it’s 1g of protein per lb of bodyweight to build muscle, and also while cutting:
https://www.reddit.com/r/beginnerfitness/s/QQ2DvkxCeJ