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    Wrecked

    @kimberdavis90 I’d say to just start going 4 times a week but scale the workouts a bit more. Going twice a week might get you trapped in a cycle of being sore, having too much time off, and then being sore again. And you get a bigger variety of workouts since you are going more. After you start...
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    Box Owners, please monitor your “contact us” mailboxes and forms

    @ilovejesus33 Reaching out via their social media has worked better in my experience. Usually just a "hey I'm thinking of dropping in on whatever day, anything I need to do?" Dropping in is fun, definitely recommend people do it when they get the chance.
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    Twisted Laces on Crossfit Shoes

    @tiger65 If you have a flat iron you can use that to iron them out. Just use it on a lower heat setting. I’ve done it to my nobull laces and it worked great.
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