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@puppies_and_rainbows Besides what others said (eating enough proteins and minding rest time between sets) try to do mobility exercises for your shoulders. Having flexible joints is important. Try to strengthen your biceps and triceps too. That will help you

@warmdrinkscolddays Hi Simon. Great videos. Only two so far? The proposal looks interesting. I'm one of those guys that needs to improve his stability and hip mobility. Over the years I have focused only on weight lifting and my joints are rusty (my lower back hurts,my knees crack,etc). I'm...